Ignite Elite Athletes online Team Performance Programs

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 Online coaching allows teams to receive professional strength & conditioning, nutrition guidance, and performance support without the need for in-person sessions. All training programs, progress tracking, and communication are delivered through our easy-to-use app, allowing athletes to train anywhere—at home, at the gym, or at their team facility.

For teams, this means:
✅ Custom workouts tailored to the team’s sport, position, and season schedule
✅ Access to nutrition and hydration coaching, plus mindset training
✅ Athletes train on their own but follow a structured team plan
✅ Frequent progress reports to track improvements across the team
✅ Direct support from our certified coaching staff

Our online structure provides flexibility while ensuring every athlete gets the guidance they need to level up.

 For Coaches:

• Communicate team goals and training needs so we can tailor the program accordingly.
• Encourage team participation and accountability.
• Check in with our coaching team for updates on progress reports and performance insights.

For Athletes:

• Follow the structured workouts consistently and track progress in the app.
• Attend the 1-hour team nutrition workshop and implement fueling strategies.
• Engage with the coaching team when needed—ask questions and take advantage of the resources provided.
• Log pre-game meals for accountability and performance tracking.

We provide all the tools needed for success, but it’s up to the coaches and athletes to commit to the process!

 We work with all sports and cater to athletes between the ages of 12-17. Our programs are customized for each team’s specific needs, including:

Hockey
Soccer
Football
Basketball
Baseball/Softball
Tennis
Volleyball

Cycling

Dance

Cheer
Swimming
Track & Field
Combat Sports (Wrestling, MMA, etc.)

Whether your sport requires strength, speed, endurance, agility, or recovery-based conditioning, we build custom plans to improve performance, prevent injury, and maximize potential.

 Yes! While our main focus is on team-based coaching, we also offer individualized athlete programming for those who want:

• A fully customized training plan designed for their sport, position, and personal goals.
• 1-1 coaching and nutrition guidance to optimize their performance.
• Recruiting and scholarship prep (for high school athletes aiming for the next level).

If you’re an individual athlete looking for elite training, contact us for custom programming options!

 Each team program includes:
✅ Customized strength & conditioning workouts (pre-season & in-season)
✅ A team nutrition workshop (1-hour session on fueling, hydration, and performance)
✅ Direct access to certified coaches for support & questions
✅ Athlete progress tracking & performance reports
✅ Access to the IEA community app for parents & athletes
✅ Nutrition tracking to assess fueling habits & accountability

Everything is designed to ensure each athlete is set up for success on and off the field.

 Our programs are built to be adaptable! Athletes can train in a gym OR from home with minimal equipment. We’ll customize programming based on what’s available to your team.

Recommended equipment (if training from home):

• Dumbbells or kettlebells
• Resistance bands
• Stability ball or bench
• Access to a track or open space for agility/speed work

If your team has specific training needs or limitations, let us know—we’ll build a plan that works for you!

 We track performance by:
✅ Weekly progress check-ins with the coaching team.
✅ Athlete meal logging for nutrition evaluation.
✅ Performance-based testing throughout the program.
✅ Team reports summarizing improvements in strength, endurance, and conditioning.

This data-driven approach ensures we can adjust and optimize the program as needed for maximum results.

1️⃣ Schedule a consultation to discuss your team’s needs & goals.
2️⃣ We design your custom training program.
3️⃣ Athletes get access to the app, workouts, and community space.
4️⃣ We track performance & provide support throughout the season.

Ready to take your team to the next level? Contact us today!