Ignite The Mat Cheer Program

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 Cheerleading isn’t just about sparkle and spirit — it’s about explosive power, balance, stability, and full-body control. And yet, so many athletes are throwing skills before they’ve built the strength to back them up. That’s where we come in.

Ignite the Mat is a performance-based training program designed specifically for flyers and bases, combining cheer-focused strength work, conditioning, and mobility to help athletes:

✅ Improve performance on the mat
✅ Reduce injury risk
✅ Build power, stability, and confidence

This is more than just workouts. It’s a program that meets cheer athletes where they are and helps them train like the competitors they’re becoming.

 ✔️ Flyer & Base-Specific Workouts
✔️ Strength, Conditioning & Mobility Training
✔️ Leaderboards, Prizes & Motivation
✔️ Progress Tracking & Trainer Support
✔️ Access to Our Athlete Training App

Your athlete will be guided by certified coaches and connected with a cheer-specific community that keeps them accountable, inspired, and ready to rise.