IEA Phase 1: Power Performance Program

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The Ignite Power Performance Program is a 6-week, sport-focused strength and conditioning system built for young athletes who want to gain a competitive edge before their season begins.

This program is designed to help athletes build real strength, correct imbalances, improve movement quality, and lay down the foundation for explosive performance — all while protecting growing bodies from burnout and injury.

It’s progressive. It’s age-appropriate. And it’s built by experts who know what athletes need to succeed.

• Young athletes (ages 12–18) across all sports
   
• Off-season or pre-season athletes looking to improve strength, speed, and control
   
• Athletes who want to build confidence in the gym and on the field
   
• Parents who want expert support and a safe, proven plan for their athlete
   
• Coaches looking to support their team’s off-field development
   

No gym experience required — this program meets athletes where they’re at and builds them up.

• 3 Strength Workouts per Week (upper, lower, total body)
   
• Weekly Conditioning & Speed Workouts
   
• Weekly Mobility/Recovery Sessions
   
• Access to the Ignite Power Fueling Guide (nutrition tips, meals, and fueling strategies)
   
• Option for community access, trainer support, or 1-on-1 coaching depending on package
   

Week 1: Foundation & Form
Master proper movement patterns, core control, and body awareness. Set the base for strength and success.

Week 2: Building Base Strength
Develop control through time under tension training. Focus on technique, muscle engagement, and full-body strength.

Week 3: Unilateral Dominance
Fix left-right imbalances. Improve balance, coordination, and single-leg/single-arm control.

Week 4: Explosive Power Intro
Introduce plyometrics and power safely. Learn how to generate force with control.

Week 5: Maximizing Athletic Output
Blend strength, speed, and recovery to simulate game-like intensity.

Week 6: Performance Week
Test total-body strength, endurance, and agility with structured challenges and game-speed finishers.

Whether your athlete is just getting started in strength training or looking to level up their performance, Power Performance gives them the tools, structure, and support they need to show up strong, confident, and ready to compete.

Choose from Basic, Elite, or Team Packages to fit your athlete’s goals.