Individual Athlete Programs

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For athletes who want to take their training to the next level, our 1-1 coaching program provides the expert guidance, structure, and accountability needed to build strength, improve performance, and gain a competitive edge. Whether you're looking to dominate in your current league, prepare for college recruitment, or simply become stronger, faster, and more resilient, we’ll create a plan tailored to your sport, position, and personal goals. 

 ✔ Sport-Specific Strength & Conditioning
Custom training plans designed to build explosive power, endurance, agility, and injury resilience—whether training at home or in the gym.

✔ Nutrition & Hydration Coaching
Personalized meal plans and hydration strategies to optimize energy, recovery, and performance on game day.

✔ Recruiting Guidance & Athlete Development
Support for athletes looking to compete at the next level, including performance tracking, skill development, and preparation for college scouting.

✔ 1-1 Mentorship & Direct Coach Access
You’ll have a dedicated coach guiding you through the process, tracking progress, adjusting programming, and providing support every step of the way.